home remedies I'm going to show you five
simple remedies that I use in my own home to help soothe ease our cold and
flu symptoms when we get sick I am not a doctor so please see a doctor do you
think you need one. Ginger honey tea is a great way to boost your immune system the ginger and honey combination is
amazing honey acts as a natural antibiotic and ginger helps the pain and inflammation
which is great ! the lemon is also loaded with vitamin C can help boost your
immune system so this is a great cocktail to kill a cold and flu. so I
used about 1 cup of ginger root but you can use less he can handle the taste
much and I peel the skin off and then I cut it into little cubes, like this once you cut it into cubes you'll want to set it aside and grab some lemons I used about two lemons in this recipe but you can use more if you'd like. then you wanna take about a half a
cup to a cup of honey depending on your desired taste and add it to about 4-5 cups
of water just put it all in the pot together.

You can add the honey
afterwards if you like but I like to add it while it's boiling then bring it to a
boil and let it boil for about twenty twenty-five minutes and then you're
ready to pour it into your cup it'll make a whole pot that's enough for
everybody in the family or have lots left over throughout the day natural cough syrup, this is just one of
my recipes but this is the one that I am going to make today. So this one is super
simple it only has a few ingredients the first ingredient is an organic lemon or
LEMONS! you'll need multiple . raw organic honey Cold pressed organic coconut oil , and
optionally cayenne pepper. so one and a half cups of honey ( raw organic honey) half a cup of coconut oil and then you'll want to
strain it any seeds so however you want to do this I used this to strain out any seeds, and just squeeze them in I used about three to four lemons and you'll
notice it won't combined very well so you'll need to place it on the stove on
low-medium heat, you're not trying to boil it you're just trying to combine
ingredients and you'll notice the consistency will change and it will be
combined! that is all you're trying to do! and then pour it into your jar and it's
ready for use you can add your cayenne pepper at this point by the way!
but I'm leaving it out for the kids , and then your done! peppermint tea! now this is kind of a
natural remedy because its natural but peppermint tea is amazing to help with
reducing fever nausea cough's um it has many other benefits but it's just a really
simple easy way to help relieve some of those cold and flu symptoms, so I thought
I'd add it in for you guys! oregano immune booster! oil of oregano is known to be antibacterial,antiseptic antiviral, and immune stimulating its high in omega-3 iron and antioxidants which makes you great super set up to kill
those cold and flu symptoms it'll give you instructions on the back
of your bottle but this one says three to five times…* three to five drops three
to four times daily.

Garlic Honey On A spoon this is more of a quick tip than
anything but it's just crushing up half a clove of garlic putting it on a
tablespoon adding some raw organic honey and then taking it just like that it
will help boost your immune system take it once or twice a day give this video a thumbs up if you would likevto see more subscribe, like us on Facebook, Pinterest, Instagram and Twitter this is last week's video and I'll see you guys next time hope you enjoyed bye

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