How to naturally prevent LPR the silent reflux in just 3 minutes

Hey, followers the natural way on YouTube. Does your throat hem all the time? Do you wake up at night choking or have a hoarse voice? You may have a silent regression. This should not be taken lightly. You don't just have bad breath. But it can harm your voice. Don't worry, you are not alone. Lotus asked us a natural solution for this. I'll show you how to get rid of it. Let's get started. Rub your hands. one two Three… Four five. With the back of your hands, Rub the side of your throat, outwards. One … Two … three… four. If you do it right, You will feel the tension in your throat. five. Rub down. One … Two … three… four … five. One … Two … three… four … five. Push it in and lift your head. One … Two … three… four … five. One … Two … three… four … five. Rub the esophagus down. One … Two … three… four … five. One …

Two … three… four … five. Put your fingers in your throat, Pay it in and out … One … two… three… four … If you pay enough, You will feel a tickling sensation in your throat. Push it and open your mouth. One … two… three… four … five. One … two… three… four … five. Extend your back, one … Two … three… four. Don't be shy, raise your head all the way. two… three… four … five. Lift your head up, and extend your back Open your mouth wide.

One … Two … three… four. Open your mouth as wide as possible. Two … three… four … five. Extend your back, open your mouth, And stick your tongue out. One … Two … three… four. Get your tongue out all the way. two… three… four … five. Inhale through your nose, Exhale through your mouth. One … Two … three… four … five. One … Two … three… four … five. With your fingers, massage down.

One, two … Three four five. One, two… Three four five. And drop your hands..

You May Also Like